7 Minute Workout+ 2.0
Device: iOS Universal
Category: Healthcare & Fitness
Price: $.99, Version: 1.1 -> 2.0 (iTunes)
Description:Get yourself fit this starting NOW.
This app has a fitness program which runs you through 12 different exercises with a thirty second timer and a 7 second rest timer. Additionally, there is a database for tracking your exercise days and separately your weight for yourself and your exercise buddies.
1. Jumping Jacks
2. Wallsit
3. Push-Ups
4. Abdominal Crunch
5. Step-upon to Chair
6. Squat
7. Triceps dip on Chair
8. Plank
9. Running in Place (High Knees)
10. Lunge
11. Push-up & Rotation
12. Side Plank
This app features:
• Universal App (iPhone, iPod Touch, and iPad)
• Retina Display graphics
• Fast app switching
No network connectivity required.
What's New
Add iPad native support
Updated with "start", "stop", and "wait" between exercises
7 Minute Workout+