Be Relaxed 1.2
Device: iOS Universal
Category: Healthcare & Fitness
Price: Free, Version: 1.1 -> 1.2 (iTunes)
Description:Everyone needs a way to become relaxed and to avoid the mental and physical effects of stress. Tossing and turning, trouble falling asleep, insomnia, headaches, depression, nervousness, and anxiety are just a few of the problems that can face us all.
"In research studies, meditation programs have been shown to enhance memory and learning, decrease feelings of stress and anxiety, improve sleep quality, help control blood pressure, improve back pain and fatigue, decrease anger, and improve overall well-being." —Mayo Clinic Health Newsletter
Become Relaxed is an effective treatment for stress and sleep therapy developed by health and wellness professionals. Not just a simple relaxation audio or guided meditation, this total relaxation system (visual, audio, and interactive) offers easy relaxation exercises that have been proven to be beneficial in battling chronic stress and sleeplessness. Easy preference options allow you to design an individualized relaxation experience that works best for you. The result is a highly effective self-help tool and natural sleep aid that gives you the ability to manage stress, to put yourself into a completely relaxed state, and to help fall asleep and get the rest you need.
Relaxation and rest are very important to your continued health. If you do have continued difficulty with stress and relaxation, we urge you to discuss your condition with you physician or other healthcare provider. CAUTION, THIS APPLICATION MAY ENCOURAGE YOU TO FALL ASLEEP UNEXPECTEDLY. PLEASE DO NOT SMOKE WHILE USING THIS APP! Use caution while operating a vehicle or machinery immediately after viewing.
What's New
-Minor Bug Fixes and performance improvements
-Ipad Design
Be Relaxed