Health: 5 in 1 (Weight loss+) 2.8
Device: iOS Universal
Category: Healthcare & Fitness
Price: Free, Version: 2.3 -> 2.8 (iTunes)
Description:FEATURES:
・Minimalistic with the highest information value of the application.
・Convenient Workout Timer. You don’t need keep the display on a whole workout. App has sounds when exercise, rest and workout is done.
・Detailed Pedometer (only for iPhone): steps, distance, floors, average pace.
・Weight loss calculator: Individual approach for men and women. Just enter your body weight — you get a detailed meal plan.
・Notifications won’t let you miss your meals.
・To-Do and To-Buy list.
・Note to move towards the desired goal.
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I've been frequently asked about what food ration should be to burn fat, as well as to bulk muscles. I have first-hand knowledge.
In the photo you can see a visual confirmation of how did I burn fat from 106 kg to 81 kg of pure muscle mass.
However, this doesn't mean that the program is suitable only for the athletes who practice hard in the gym for 2 hours every day. I have given nutritional advice to many of my friends who have simply decided to live a healthy life and lose excess weight. Each and every one of them has achieved the desired result. And every time, I used the same calculations to draw up a meal plan.
It was quite boring. However, it was then that I had the idea to create an application using which everyone could instantly learn how to eat to lose weight.
Therefore, in application, I, with mathematical precision, share the knowledge and experience with you on how to lose weight.
I wrote the application myself from scratch. Yes, I had to learn a programming language for iOS apps, but for me it is a pleasure as I deal with the development of websites.
My application gives out the information that is usually given by coaches in the gym provided that you will pay for the training with a personal trainer. And such training is not cheap enjoyment.
All you need to get a detailed ration list is just to enter your current body weight. And that's it! The app will calculate the rest and present all necessary information on nutrition in a convenient form specially for you.
You can train in the gym until you are blue in the face, but if you eat fast food and sausages, you will not change your body shape.
In order to transform your body your priority should be on your nutrition first and training second, but not vice a versa.
I didn't reinvent the wheel. I just systematized the data and experience of athletes around the world and made the calculations more convenient by unscrambling them in the form of mathematical formulas. But before I did it, I've shown everyone by my own example that it works 100%.
What's New
This update contains small improvements including performance.
Health: 5 in 1 (Weight loss+)